Yoga Nidra is a form of guided meditation where we create the opportunity to roam through various states of consciousness. Explore your own energy (Prana, or Chi), expand intuition, enhance deep well-being, and balance your nervous system. These profound shifts and changes are all made while resting comfortably and deeply, in a peaceful dream-like state.

My intention in leading every Yoga Nidra practice is to support our personal and collective healing, empowerment, creativity, and joy of being. Ready to journey? Below you can find two free meditations to get you started, and also the option to sign up for live virtual workshops.

YOGA NIDRA FOR BEGINNERS

This is the perfect Yoga Nidra practice for both beginners and advanced practicioners alike! Get comfy in your bed or a plush chair, settle in, and put any distractions to the side as you rest into this FREE 40-minute journey through the body and breath. This practice activates and maintains healthy functioning on body, mind, energy, and soul levels.

FINDING JOY

Joy is such a sweet heartfelt expression. Enhance your own joyful divine connection in this FREE 50-minute meditation. Find a cozy space where you won’t be disturbed and settle in for your own inner exploration into the depths of joy and bliss.

VIRTUAL YOGA NIDRA WORKSHOPS

Are you looking for more ways to decompress, rest, heal, and reduce stress and anxiety? Give yourself this gift by joining me for a live virtual workshop. Treat yourself!